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BENECOL® Light Spread

Serving Size 1 Tbsp. (14g)

Servings Per Container 16

Amount Per Serving

Calories 50

Calories from Fat 50

% Daily Value*

Total Fat 5g5%

Saturated Fat 0.7g3%

Trans Fat 0.5g

Polyunsaturated Fat 2g

Monounsaturated Fat 2g

Cholesterol 0mg0%

Sodium 110mg5%

Total Carbohydrate 0g0%

Protein 0g

Vitamin A 10%

Vitamin E 20%

Not a significant source of dietary fiber,sugars, vitamin C, calcium and iron.

*Percent Daily Values are based on a 2,000 calorie diet.

BENECOL® Light Spread

Although many products available today are low in cholesterol, BENECOL® Spreads contain a plant-derived ingredient that actually lowers your cholesterol.*

  • BENECOL® Regular and Light Spreads A delicious alternative to butter or margarine, plus BENECOL® Regular Spread is great for cooking and baking.

One serving (1 tablespoon) of BENECOL® Spread contains 0.5 grams of plant stanols.

BENECOL® Spreads:
  • Contain Plant Stanol Esters, an ingredient derived from natural plant sources, proven to reduce cholesterol levels.
  • Can start to work in as little as 2 weeks!
  • Plus - you can cook and bake with BENECOL® Regular Spread!
Hold on to your heart

BENECOL® Products start reducing your cholesterol in as little as two weeks. BENECOL® Usage Tips and Recipes, make it easy to fit BENECOL® Products into your daily diet and lifestyle.

Compare BENECOL® Spreads
  Light Spread Regular Spread
Serving Size 1 Tbsp 1 Tbsp
Calories 50 70
Fat 5g 8g
Saturated Fat 0.7g 1g
Plant Stanols 0.5g 0.5g
Recognized by the Experts

Plant Stanol Esters, the unique ingredient found only in BENECOL® Products, is part of the Therapeutic Lifestyle Changes (TLC) diet recommended by the National Cholesterol Education Program (NCEP).

See how BENECOL® Spreads work


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Dinner with Light Spread

For a healthy side dish,use BENECOL® Light Spread with garlic,onion,brown rice and chicken broth to create some delicious rice pilaf.

Dinner with Light Spread

* Foods containing at least 0.5 g per serving of plant stanols eaten with meals or snacks for a daily total intake of 2 g as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of BENECOL® Spread supplies 0.5 g plant stanols.

BENECOL® Smart Chews

BENECOL® Smart Chews

A delicious and convenient way to help lower your cholesterol.

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