Yields: 4 servings
Total Time: 15 minutes
2 tablespoons Benecol® Original or Light
1 lb. chicken, thinly sliced
1 tsp. garlic powder
1 tablespoon soy sauce
1 tsp. sugar
1/2 cup water
In a large nonstick saute pan, cook the chicken in the Benecol® about 3-4 minutes per side, on medium heat.
On medium heat, add the garlic powder, soy sauce, sugar and water to the pan and simmer for 3 minutes until sauce begins to thicken.
Add your favorite steamed veggies or serve as is with brown rice or whole wheat noodles.