Garlic Chicken

Yields: 4 servings

Total Time: 15 minutes


  • 2 tablespoons Benecol® Original or Light

  • 1 lb. chicken, thinly sliced

  • 1 tsp. garlic powder

  • 1 tablespoon soy sauce

  • 1 tsp. sugar

  • 1/2 cup water


  1. In a large nonstick saute pan, cook the chicken in the Benecol® about 3-4 minutes per side, on medium heat.

  2. On medium heat, add the garlic powder, soy sauce, sugar and water to the pan and simmer for 3 minutes until sauce begins to thicken.

  3. Add your favorite steamed veggies or serve as is with brown rice or whole wheat noodles.