Garlic Chicken

Yields: 4 servings

Total Time: 15 minutes


  • 2 tablespoons Benecol® Original or Light
  • 1 lb. chicken, thinly sliced
  • 1 tsp. garlic powder
  • 1 tablespoon soy sauce
  • 1 tsp. sugar
  • 1/2 cup water


  1. In a large nonstick saute pan, cook the chicken in the Benecol® about 3-4 minutes per side, on medium heat.
  2. On medium heat, add the garlic powder, soy sauce, sugar and water to the pan and simmer for 3 minutes until sauce begins to thicken. 
  3. Add your favorite steamed veggies or serve as is with brown rice or whole wheat noodles.